Patient's question:
Every day before the menstrual period for two to three days until the end of the period, I can't sleep at night.Doctor's answer:
You can take some Motherwort Granules and Angelica Sinensis Regulation Capsules to regulate your menstrual cycle. In daily life, maintain a regular routine, get plenty of rest, avoid overexertion, especially during your period when you should protect yourself from cold and dampness. Avoid extreme dieting, pay attention to your dietary structure, and consume more lean meat, grains, dark green leafy vegetables, and calcium-rich foods. Avoid excessive consumption of cold and raw foods. Keep a cheerful mood. Strengthen your exercise to improve your physical fitness.