Patient's question:
At the end of last year, I didn't get my period for a month. During those days, it seemed like some dirty, non-red discharge came instead. The next two months were normal, and this time, my period came about 10 days after the last one.Doctor's answer:
There are many causes of menstrual disorders, such as: common ones include abnormal ovarian function, uterine diseases, cavity diseases, endocrine dysfunction, gynecological inflammation, emotional fluctuations, drug effects, environmental changes, overexertion, and excessive mental stress, etc. It is recommended that you first rule out external factors affecting your menstrual cycle, and then wait for a while to see if the condition improves. In daily life, maintain a regular routine, pay attention to rest, avoid overexertion, and especially avoid cold and dampness during your period. Avoid extreme dieting, smoking, and limit alcohol consumption. Pay attention to your dietary structure, consuming more lean meat, grains, dark green leafy vegetables, and calcium-rich foods, while avoiding excessive consumption of cold and raw foods. Maintain a calm mood. Strengthen exercise to improve your physical fitness. If the symptoms do not improve, it is advisable to seek medical attention promptly to identify the underlying cause and follow the doctor's advice for early, targeted treatment.