Patient's question:
I started experiencing my period 5-7 days early every month since May last year, and now it's advanced by 10 days each month.Doctor's answer:
It is recommended that you first rule out external factors affecting your menstrual cycle and wait for a while to see if the condition improves. In daily life, maintain a regular routine, pay attention to rest, avoid overexertion, and be particularly cautious of cold and dampness during your period. Avoid extreme dieting, smoking, and excessive alcohol consumption. Pay attention to your dietary structure, consuming more lean meat, grains, dark green leafy vegetables, and calcium-rich foods. Avoid excessive consumption of cold and raw foods, maintain a positive mood, and strengthen exercise to improve your physical fitness. If the symptoms do not improve, it is advisable to seek medical attention promptly to identify the underlying cause and follow the doctor's advice for early, targeted treatment.