Patient's question:
Washing clothes or doing dishes can cause lower back pain or soreness.Doctor's answer:
Hello, if you are experiencing symptoms of lower back pain, it is recommended to visit a hospital for medical examination. Consider undergoing X-ray or MRI of the lumbar spine. It is not ruled out that the pain may be caused by lumbar disc herniation or bone spurs. Additionally, are you sleeping on a spring mattress? If so, it is advised that you sleep on a hard board bed. Treatment options include traction, physiotherapy, infrared therapy, and massage. It is essential to avoid maintaining a static posture for long periods while working or studying, especially prolonged bending. Take a break for about 10 minutes every hour. Also, be mindful of the possibility of lumbar muscle strain.