Patient's question:
Menstruation is getting less and less.Doctor's answer:
Hello, if you want to lose weight, it is recommended to mainly increase exercise and rationally regulate your diet. At the same time, pay attention to adding beans (such as red beans, soybeans), oats, and other foods rich in soluble fiber when cooking rice. These foods can slow down the digestion rate of carbohydrates, reduce calorie intake, and also increase satiety.