Patient's question:
Taking things like balloons, condoms, etc., can cause cramps.Doctor's answer:
Mainly caused by calcium deficiency. Currently selecting the best time to supplement calcium. Calcium is easily combined with oxalates, phytates, etc., which affects calcium absorption. Therefore, the best time to supplement calcium should be before going to bed or between meals. Note that there should be a certain time gap before going to bed. It is best to rest for half an hour after dinner, as blood calcium levels are lowest in the second half of the night and in the morning, making it the most effective.Hello, comments are limited here, and additional questions will be deleted because the responder cannot provide answers here.