Patient's question:
Patient: Female, 21 years old, previously in good healthCondition:
It's not known whether it's due to recent academic pressure or other reasons, but her menstruation has been irregular.
Doctor's answer:
In daily life, maintain a regular routine, pay attention to rest, avoid overexertion, especially during your period, when you should protect against cold and dampness. Avoid extreme dieting, pay attention to your dietary structure, and consume more lean meat, grains, dark green leafy vegetables, and calcium-rich foods. Avoid overeating cold and raw foods. Keep a cheerful mood. Strengthen exercise to improve your physical fitness. If symptoms do not improve, it is recommended that you go to the hospital for a recheck of your endocrine hormones!