Beauty, weight loss, health-preserving medicinal diets

Author: Tian H mou, Li Ya fang
Publisher:
Publishing Date: 2002-01-01
Features: This book compiles and collects a large number of ancient and modern palace and folk dietary therapy for beauty, hair care, weight loss, and fitness. It summarizes the practical theories of traditional dietary therapy inherited from ancestors. Based on their functions, the book is divided into four parts: beauty and fitness dietary therapy, beauty dietary therapy for women's special physiological periods, hair care and health dietary therapy, and weight loss and fitness dietary therapy. Each dietary recipe provides detailed information on ingredients, preparation methods, and effects. The book emphasizes practicality, enabling readers to learn and apply it easily, with immediate and effective results. It promotes both beauty and fitness, making it suitable for readers in both urban and rural areas. It can also serve as a reference for dietary therapy enthusiasts in research, production, and teaching units of traditional Chinese medicine schools and dietary therapy restaurants.