8-Minute Morning Workout: 4-Week Slim Hips and Slim Legs Secret Guide

Author: George Cruise (USA)
Translator: Feng Yuan
Country: United States
Publisher:
Publish Date: 2006-07-01
Features: The author, George Cruise, is known as the "Big Brother of Fitness Coaches in America." So far, 3,000,000 people have participated in the magical "8-Minute Fat Loss Program" that has taken the United States by storm, achieving outstanding results—having a (devilish figure) is no longer a dream! This book's "Thigh Slimming" section helps you get rid of excess fat, achieve a (devilish figure), transform your body effortlessly, and realize your "slim thigh" dreams! Do you find it difficult to reduce fat and fat deposits in your buttocks and thighs? Now, whether you are a member of the "Cruise Weight Control Program" or not, you can reduce fat by 10 centimeters in just 4 weeks! The secret to George Cruise's weight loss is to restore your metabolism by building new muscle, thereby burning fat and shrinking your buttocks and thighs. With just 8 minutes a day, you can sculpt a beautiful buttocks and thighs through the simple "8-Minute Fat Loss Program." If you follow George's recommended food plan (which contains all the essential ingredients needed to transform your body)—this plan does not count calories or impose food restrictions but encourages creativity—it will help you successfully overcome emotional eating habits that often sabotage your weight loss progress. The success stories of George Cruise's clients will inspire you, and during your workouts, you will lose nothing but the unwanted fat in your buttocks and thighs!
The Dangers of Emotional Eating
Many people can easily follow Cruise's weight loss program without ever feeling like they are overeating. But I know that some of you may need additional support, especially those prone to emotional eating—this support is even more important than physical therapy.
What is emotional eating? It refers to eating whenever you are not physiologically hungry, and it is the biggest self-destructive habit for your body. Before I started guiding some of my clients, they would immediately turn to food whenever they encountered setbacks in life. They overate during happy, sad, or stressful times, and food had become their tool for self-soothing. To stop this self-harm and emotional eating, you must learn to distinguish between emotional hunger and nutritional hunger. Nutritional hunger is a physiological need that provides your body with "building blocks" to maintain health and build lean muscle. Emotional eating is often caused by a lack of support, joy, or warm care. Only by replacing food with the comfort of friends and family can you break free from emotional eating.
In my previous book, The Morning 8-Minute Extreme Challenge, I created a powerful "Community Solution" to provide strong protection against emotional eating for my clients. Since its publication, I have heard many inspiring success stories, with many people putting it into practice and loving it. The "Community Solution" teaches you how to use the support of your community to replace your need for food and satisfaction. It includes three key strategies:
1. Be Your Own Best Friend
People often develop a "love-hate" relationship with their bodies. However, you should respect your body and see it as the most precious gift on your journey to success. Only by respecting your body and following Cruise's workouts and eating healthy foods can you achieve great weight loss success. To be your own best friend, I recommend that all clients design a poster that I call the "Powerful Pledge." On the poster, write your own declaration, such as, "My current body is the most precious gift I have!" Below this statement, write down the positive outcomes you believe this affirmation will bring. For example, you can write, "I will treat my body as the most important VIP" or "I will eat healthily." Then, below these positive outcomes, write 10 sentences describing why your body is the most precious gift. For instance, you can write, "My body can take me wherever I want to go." I encourage you to create your own "Powerful Pledge" poster and make three copies of it. Post them in three different places in your home or workplace so you can see them often.
2. Build a Support Circle
Create a network of at least seven people who support and encourage you to stick to your exercise program. Your inner circle can include your family, colleagues, and friends. Choose people who enjoy talking about their exercise experiences. Three of them should be email friends—those who can send you emails anytime you feel like you might fail. Three should be phone friends—those you can call immediately for help when you have questions. One should be a friend who holds you accountable—you can meet once a week to review the challenges and breakthroughs you faced during the week's workouts.
3. Expand Your Circle
As a supplement to your seven-person exercise support group, you can also add more friends to your inner circle. You can join the reader group for Cruise's weight loss books or log in to GeorgeCruise.com to connect with hundreds of thousands of people who are following the same weight loss program.
There is more detail about the "Community Solution" in my book The Morning 8-Minute Extreme Challenge. However, the knowledge you have learned now is enough to get started. If you want to learn more about the "Community Solution," I recommend reading The Morning 8-Minute Extreme Challenge.
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