Here's the translation as requested: Shaping up has techniques

Author: Xiang Jianhua
Publisher:
Publish Date: 2000-10-01
Features: This book presents in the form of Q&A, elaborates on the intrinsic and extrinsic factors of obesity, as well as psychological factors, and introduces a large number of effective weight loss methods. The book is rich in content and easy to understand, combining scientific rigor, theoretical depth, targeted relevance, and practicality. It is suitable for friends who are overweight to consult, in order to break free from the awkwardness of weight loss early on.