Patient's question:
Patient is a 30-year-old female with a history of good health.Has experienced irregular menstruation for many years.
Doctor's answer:
Hello, this situation is considered a symptom of endocrine disorder. Regulating the endocrine system mainly involves diet and exercise, with medication as a supplementary option when necessary. It's important to develop good dietary habits, eat more fresh fruits and vegetables, high-protein foods, and drink plenty of water to replenish the body's required moisture. At the same time, participate in various exercises to strengthen your physical fitness, maintain a regular lifestyle without staying up late, and keep a cheerful mood.