What should I do if I get my period during weight loss?

Patient's question:

During weight loss, menstruation occurs

Doctor's answer:

Hello, there are many reasons that can cause menstrual disorders. Common ones include abnormal ovarian function, uterine diseases, cavity diseases, endocrine dysfunction, gynecological inflammation, emotional fluctuations, drug effects, environmental changes, overexertion, and excessive mental stress, among others.
It is recommended that you first rule out external factors affecting your menstrual cycle, and then wait for a while to see if the condition improves. In daily life, maintain a regular routine, get plenty of rest, avoid overexertion, and especially during your period, protect yourself from cold and dampness. Avoid extreme dieting and pay attention to your dietary structure. Consume more lean meat, grains, dark green leafy vegetables, and calcium-rich foods, but avoid excessive consumption of cold and raw foods.
Keep a positive mood, strengthen exercise, and improve your physical fitness. If the symptoms do not improve, it is advisable to visit a hospital for further examination of endocrine hormones!