Patient's question:
This symptom has been going on for about half a year. I visited a traditional Chinese medicine doctor locally, and it had some effect, but it wasn't very effective. Difficulty falling asleep, light sleep, waking up easily with slight movements, going to the bathroom three or four times at night, normal daytime urination, restlessness, and easy irritability. The menstrual period comes 4 to 8 days earlier than usual, with a small amount and brownish color, usually lasting only two or three days. The menstrual period has been light and abnormal for about two years.Doctor's answer:
The main cause of insomnia is emotional stagnation, or long-term insomnia leading to psychological stress, forming a vicious cycle. It is important to maintain a calm mindset and handle social interactions and work pressures correctly. It is recommended to listen to light music before bed, then drink a cup of warm milk, and take a hot foot bath. This can help with falling asleep. You can also take An Shen Bu Nao Ye (Calming Spirit and Strengthening Brain) and Gu Wei Su (Oryzanol).