Acupuncture and Meridian Fitness Method

Author: Zhang Anmin
Editor:
Publisher:
Publish Date: 1998-03-01
Features: This book is one of the series on national fitness movement. It addresses various concerns commonly focused by those with weak constitutions, using techniques such as tapping and striking, combined with modern fitness exercise features, to stimulate the body's meridians, achieving effective prevention and treatment of diseases. The book includes Meridian Health Exercises, Meridian Fitness Kung Fu, On-the-Go Meridian Fitness Methods, and Meridian Beauty Exercises favored by young women. Based on sports medicine, the book explores the important role of meridians in the human body, such as "determining life and death, handling all diseases, and adjusting." It proposes reasonable and effective fitness methods based on the author's years of experimental research results. Whether for healthy individuals or patients, it plays a unique role in fitness and rehabilitation that cannot be replaced by supplements or medications. The methods described in the book are designed to be simplified, easy to understand, illustrated, and integrated with scientific and practicality. Each exercise is accompanied by instructions, effects, and precautions, making it a practical reference book for national fitness movement and medical workers, as well as a useful popular science reading for those with weak constitutions.