Patient's question:
NoDoctor's answer:
Grains, fruits, vegetables, and meat must be consumed together. There should be a rich supply of protein, along with grains that are high in sugar, as well as fruits and vegetables that are high in vitamins. If you only focus on eating chicken, fish, eggs, and meat while neglecting vegetables and fruits, it can lead to vitamin deficiencies. If you do not pay attention to eating rice and noodles, it can result in insufficient sugar and lower energy levels. Therefore, after giving birth, it is still necessary to prioritize white flour and rice as staple foods, consume more protein, and also include fruits and vegetables. This is the comprehensive and correct dietary approach for postpartum care.