Beautiful Yoga (with DVD)

Author: Donna
Publisher:
Publish Date: 2004-05-01
Features: In 1986, NaNa released her debut album "Farewell to the Critical Point," starred in the TV series "Return the Pearl," and entered the film industry. Two years later, she won the Japan CBS/SONY Asian International Newcomer Singing Competition, opening the door to her international music career. In terms of albums, NaNa's releases achieved excellent results. "Freedom" sold over 400,000 copies. With her outstanding appearance and unique aura, she was highly sought after by film producers and advertisers, starring in numerous TV dramas and commercials. Although her career in entertainment was brilliant, NaNa's health was not well, especially due to a major car accident ten years ago that caused her bones to fracture and internal organs to shift. Despite excruciating pain, she endured it with medication and extraordinary willpower. The extremely busy entertainment work and the problems that came with it led to the onset of depression. Through a friend's recommendation, NaNa began practicing yoga and found her physical functions gradually improving. In addition to growing healthier, what was even better was that through the deep meditation of yoga, she gained a deeper understanding of herself and experienced unprecedented peace and happiness. At first, NaNa didn't think about teaching, but because many friends found "yoga" too difficult, she combined her personal experience with the 10 years of practice in dynamic qigong and aerobic exercise, teaching them in an easy-to-understand way. Soon, everyone discovered the benefits of yoga. From self-pleasure to sharing happiness, follow NaNa into the world of YOGA and give life a beautiful new start.