Be Your Own Psychological Therapist - Walk into a Bright Sky

Author: Jin Yuejun
Publisher:
Publish Date: 2006-08-01
Features: This book covers psychological adjustments in business when facing setbacks, psychological crises after failing the Zhongkao and Gaokao exams, rebellious behavior in single-parent households, mutual understanding in love and being loved, the psychological habit of frequent job-hopping, and various illnesses triggered by social anxiety, among other topics. It also addresses life-related issues such as colleague relationships, family relationships, love problems, marriage issues, workplace issues, stress and stress relief, online dating, sleep disorders, suicide phenomena, dream interpretation, crime prevention, and criminal psychology analysis. Readers of all ages, life stages, and cultural backgrounds can find ways to self-relax and self-soothe. Be Your Own Psychological Massage Therapist is a solution-oriented book designed to help modern individuals facing psychological crises and dilemmas caused by various pressures, offering them ways to relieve stress and psychological services to the public. From the perspective of psychological science, the book uses a popular and relatable approach, helping people recognize their emotions, psychology, and behaviors through stories and social events that resonate with similar experiences. Since psychological stress is a universal issue everyone faces in life, the book focuses not on "illness" but on "stress and health." It aims to prevent the accumulation and of negative psychological stress and emotions, guiding readers on how to shape a positive, upward, happy, and healthy "self."