No more frustration: Guide you out of the trap of negative emotions

Author: Martha Heineman Pieper
Publisher:
Publish Date: 2003-04-01
Features: If you cannot stick to your plans, tend to argue with loved ones, struggle to move on from unfortunate events, or are constantly troubled by inexplicable blues, it may be that you are affected by the "blues complex." Fortunately, the power to improve the most important aspects of your life is in your own hands, especially with No More Blues as your guide. The author uses the psychological therapies they have long applied to children, adolescents, and adults, optimistically and practically analyzing effective strategies for improving negative emotions, guiding you through four stages—"Starting Action," "Dealing with Temporary Setbacks," "Continuing to Persist," and "Seeing Yourself as Recovered"—to break free from the "blues complex." If you cannot stick to your plans, tend to argue with loved ones, struggle to move on from unfortunate events, or are constantly troubled by inexplicable blues, it may be that you are affected by the "blues complex." Fortunately, the power to improve the most important aspects of your life is in your own hands, especially with No More Blues as your guide. The author uses the psychological therapies they have long applied to children, adolescents, and adults, optimistically and practically analyzing effective strategies for improving negative emotions, guiding you through four stages—"Starting Action," "Dealing with Temporary Setbacks," "Continuing to Persist," and "Seeing Yourself as Recovered"—to break free from the "blues complex."