Guidelines for Preventing Sub-health

Author: Xia Benli
Publisher:
Publish Date: 2006-08-01
Features: This book is divided into three parts: Part 1: Understanding Sub-health, which primarily explains the concepts, causes, and assessment methods related to sub-health; Part 2: Preventing Sub-health, focusing on the five pillars of health, namely reasonable diet, moderate exercise, quitting smoking and limiting alcohol consumption, psychological balance, and scientific sleep; and Part 3: Treating and Preventing Sub-health, which discusses common physical functional disorders or pre-disease states in sub-health conditions, explaining their causes, manifestations, and harms, while emphasizing preventive measures. The content of this book is novel, practical, and easy to understand, making it suitable as a reference for healthcare workers in grassroots medical and health institutions, as well as a guide for the general public in self-care, health preservation, longevity, and preventing sub-health.