Low-fat high-fiber beauty meal

Author: Chen Zhaolin
Publisher:
Publish Date: 2006-07-01
Features: This book is one of the "Beauty House Beauty Recipe Series," introducing nourishing soup and drink recipes that can keep women vibrant. The recipes are easy to make and highly effective—why not give them a try? Low in fat, high in fiber, and rich in nutrition, vegetables are often the talk of the town. However, limited cooking variations can be a source of frustration for many home cooks when preparing vegetables. The focus of this book is on creating delicious and healthful vegetable dishes, but we don't view vegetable dishes as vegetarian dishes. Instead, we aim to help friends prepare tasty meals with more vegetables, less meat, and less oil, allowing them and their families to enjoy more vegetables through these recipes. The book features 66 ultra-simple, delicious, and therapeutic dishes, each accompanied by additional flavor variations for easy customization. We hope these recipes will eliminate the struggles of vegetable cooking and make it easy to share healthy vegetable dishes with others.