Home. Outdoor. Office Pilates - New Fitness Concept 02 (DVD included with the book)

Author: None
Publisher:
Publish Date: 2006-08-01
Features: One exciting aspect of Pilates is that it can be done by everyone and can achieve satisfying results. This book systematically explains the origin of Pilates, key points of the exercise, and basic practice methods. It is divided into three chapters—Home, Outdoor, and Office—integrating Pilates closely with daily life. At home, while walking, or during office breaks, even one or two simple movements can clear your mind and relieve sore shoulders and backs. At different times and places, lifting your legs and stretching your arms can easily lead to a healthy and beautiful life. So what are you waiting for? This book teaches you to love yourself from a different perspective, allowing you to easily experience the magical effects of Pilates. Take action now!