Yoga Anywhere - A New Fitness Approach 10 (DVD included with the book)

Author: None
Publisher:
Publish Date: 2006-08-01
Features: Modern men face immense pressure, leading to accelerated physical depletion. Many begin to experience the dilemma of "declining stamina" in their prime age of 30. In reality, a man's overall physiological condition after 30 follows a parabolic curve, decreasing by one percentage point each year. Yoga engages the entire body's muscular tissues, not only maintaining posture and health but also its greatest contribution lies in helping you stay away from stress, heart disease, and depression. The gentle, stretching movements of yoga can soften the joints and muscles, allowing men who usually focus on muscle development to also prioritize balance and coordination. The earlier you start practicing yoga, the younger your physical condition will remain. To resist the relentless tide of aging, smart men should have the courage to try it firsthand. Designed for men worldwide, ancient yoga is today's new health advocacy. A (DVD companion disc) is included with the book.