Beauty. Body Shaping. Health Pilates - New Fitness Concept 01 (DVD included with the book)

Author: None
Publisher:
Publish Date: 2006-08-01
Features: Beauty and skincare, body shaping, health and wellness. The benefits of Pilates are undeniable. This book allows you to start exploring the secrets of a Pilates lifestyle without going to the gym, sports field, or spending money on a bunch of equipment. Just 10 minutes of basic Pilates daily will guide you through exercises from beginner to advanced, helping you shape your body, improve your posture, feel better, look healthier, and achieve greater relaxation and well-being. Pilates for beauty, body shaping, and health—solving all your problems in one go, letting you enjoy a light and comfortable experience.