How many months of pregnancy should one eat to be good for the baby's eyes?

Patient's question:

No

Doctor's answer:

Hello, don't worry about the baby's eyes. During pregnancy, you should consume a variety of vitamins, especially vitamin A, preferably obtained from food, such as carrots, which have the highest content. You should also eat more fish, preferably deep-sea fish, as it is good not only for the baby's eyes but also for the baby's brain and intelligence. Additionally, you should moderately consume animal liver, preferably pork liver. It is important to note that you should try to avoid spicy foods, such as chili peppers and pepper. In short, the diet should be balanced and rich in nutrients, which is beneficial for both you and the baby.
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