Patient's question:
No.Doctor's answer:
Pregnant women should pay attention to outdoor activities and get plenty of sunlight, as this can promote the formation of vitamins, thereby enhancing calcium absorption.Dishes rich in calcium:
Fish Head Stewed with Tofu: 1,000 grams of crucian fish head, 400 grams of tofu, containing 280.1 milligrams of calcium. Add seasonings and stew to eat.
Stir-fried Chives with Dried Shrimp: 300 grams of chives, 20 grams of dried shrimp; containing 13.3 grams of protein, 51.6 grams of fat, and 558.1 kilocalories, with 3,278.7 milligrams of calcium. Stir-fry and eat.
Duck Blood and Tofu Soup
Ingredients: 50 grams of duck blood, 100 grams of tofu, coriander, stock, vinegar, salt, starch, pepper, etc.
Method: Cut the duck blood and tofu into strips, add them to boiling stock and stew until cooked. Add vinegar, salt, and pepper for seasoning. Thicken the soup with starch, and finally sprinkle with coriander leaves.
Warm Tip: Tofu is a calcium powerhouse, and duck blood can meet pregnant women's needs for iron. The sour and spicy flavor not only stimulates Mom's appetite but also promotes calcium absorption.
Creamed Lettuce with Broccoli
Ingredients: Lettuce, broccoli, milk, stock.
Method: Cut the lettuce and broccoli into small pieces. Heat oil in a wok, add the chopped vegetables. Season with salt and stock, then serve in a dish with the broccoli in the center. Boil milk, add some stock, and season with salt, starch, and MSG. Simmer into a thick sauce, then pour over the vegetables.