How should women eat collagen to better nourish their bodies?

Patient's question:

No

Doctor's answer:

In your case, it may be due to deficiency of both qi and blood. Nourishing should focus on invigorating qi and generating blood, tonifying qi and blood, or nourishing qi and blood together. It is recommended to use Decoction of Ten Completeness to treat it, while eating more foods like pig liver and spinach, which have the effect of tonifying qi and blood.