What exercises can be done three months after a cesarean section?

Patient's question:

No

Doctor's answer:

Postpartum exercises can be performed within the first month, such as lifting feet, lifting legs, arm circles, and exercises like (lying on your back and lifting your hips). After three months, aerobic training can be started, such as walking outdoors for more than 30 minutes every day, or exercises like half squats and standing leg lifts at home. After breastfeeding, you can gradually reduce calorie intake and slowly return to or fall below your pre-pregnancy eating habits. This is a gradual process.