After menstruation, what foods are best to supplement?

Patient's question:

No

Doctor's answer:

In your case, it may be due to Qi and blood deficiency. Supplementation should focus on invigorating Qi, generating blood, nurturing Qi and blood, and replenishing both Qi and blood simultaneously. It is recommended to use Decoction of Ten Completeness to treat it, while also consuming more foods like pig liver and spinach, which have the effect of replenishing Qi and blood.