What kind of nutritional supplements can pregnant women take?

Patient's question:

No

Doctor's answer:

Pregnant women should maintain a balanced and nutritious diet, which should primarily include the following categories of food:
Proteins-rich foods, such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans, and soy products. The daily protein intake should be maintained at 80-100 grams.
Ensure adequate carbohydrates, including whole grains like rice, potatoes, sweet potatoes, and corn.
Maintain a moderate intake of fats, with plant-based fats being more suitable for pregnant women, such as soybean oil, vegetable oil, peanut oil, and olive oil.
Increase mineral intake moderately, including calcium, iron, zinc, copper, manganese, and magnesium, with calcium and iron being particularly important. Foods high in calcium include milk, egg yolks, soybeans, flour, and vegetables.
Supplement vitamins by eating more fruits and vegetables. Note that fresh vegetables should be consumed, as vitamins are mostly destroyed in dried vegetables, pickled vegetables, or overcooked vegetables.