Why do pregnant women not need to eat protein powder..

Patient's question:

No

Doctor's answer:

For healthy individuals, as long as they maintain a balanced diet, the situation of protein deficiency generally does not occur. Dairy products, eggs, meat, soybeans, wheat, and corn contain all essential amino acids in sufficient quantities and appropriate proportions. Therefore, as long as we adhere to a diverse diet, we can fully meet the human body's need for protein and there is no need to supplement with protein powder.