Hello! I am four months pregnant and can I eat lamb?

Patient's question:

No

Doctor's answer:

You can eat lamb during pregnancy! Lamb is warm-toned and has no negative effects when consumed during pregnancy. Lamb is rich in vitamin B12 and iron, making it highly nutritious and absolutely beneficial for pregnant women.
1. During pregnancy, avoid cold and raw foods, such as jelly, watermelon, and ice cream, as they may lead to premature birth or even miscarriage. This is not scientifically supported, but if a pregnant woman feels uncomfortable after eating them, such as experiencing diarrhea, it’s best to stop consuming them. However, there is absolutely no harm to the fetus.

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