Can a pregnant woman drink yogurt after drinking pure milk in the morning?

Patient's question:

No

Doctor's answer:

Pregnant women drinking pure milk can easily cause nausea, and in severe cases, vomiting. Drinking yogurt, in moderation, can prevent nausea and expand the nutritional absorption spectrum. Yogurt is not only equally nutritious as fresh milk but also easier to digest and absorb. After the lactic acid bacteria in yogurt enter the intestines, they can inhibit the reproduction of putrefactive bacteria, reduce the toxins produced by putrefactive bacteria in the intestines, and thus play a health-promoting role. At the same time, they can also increase the body's intake of vitamin B complex. For people with insufficient stomach acid, yogurt is more suitable.