No more frustration: Guide you out of the trap of negative emotions

Author: Martha Heine·Pieper, William J. Pieper
Publisher:
Publish Date: 2003-04-01
Features: As modern individuals, have you felt immense pressure in the fast-paced contemporary life? Do you find social interactions and communication a burden? When you are troubled by inexplicable worries, anxieties, melancholy, fear, and emptiness, have you realized that you have become a victim of modern civilization's maladies? If these psychological ailments that erode your mental health gradually develop into stumbling blocks on your path to success, they are no longer trivial issues. Please face them with a positive and responsible attitude, and overcome and transcend them with scientific methods! If you struggle to stick to your plans, tend to argue with loved ones, find it hard to move on from unfortunate events, or are constantly troubled by inexplicable melancholic moods, it may be that you are affected by the "melancholy complex." Fortunately, the power to improve the most important aspects of your life is in your own hands, especially with No More Melancholy as your guide. The authors, using psychological therapies they have long applied to children, adolescents, and adults, optimistically and practically analyze effective strategies for improving negative emotions, guiding you through four stages—"Taking Action," "Dealing with Temporary Setbacks," "Continuing Your Efforts," and "Seeing Yourself as Recovered"—to break free from the "melancholy complex."