Can you do pelvic exercises or weight loss exercises during your period?

Patient's question:

No

Doctor's answer:

During the two weeks after the start of menstruation, the pelvic remains in a state of tight closure. At this time, the body's condition is relatively stable, especially during the period when menstruation ends. Engaging in appropriate physical activity and performing light and simple weight loss exercises can achieve good weight loss effects. This is the best time for weight loss during menstruation and is also known as the "easy weight loss phase."