What should women do during menopause? How should menopausal health care be done?

Patient's question:

No

Doctor's answer:

Menopause is a transitional period from maturity to aging, marking a turning point in the aging process. It can be safely navigated through a balanced diet. Increase the intake of protein, carbohydrates, and vitamins while reducing the consumption of fats, cholesterol, salt, and alcohol. Avoid excessive salty foods, smoking, drinking, and coffee. Eat more fruits and vegetables. Maintain a positive mood and engage in regular exercise.