What should a woman eat during postpartum recovery?

Patient's question:

No

Doctor's answer:

Postpartum care is very important for women, as the quality of postpartum care directly affects a woman's health in the future. During the postpartum period, the mother should try to eat more foods rich in protein to aid in her body's recovery and her baby's healthy growth. She should also supplement with grains in moderation. Fresh vegetables and fruits should not be lacking either, ensuring that you get sufficient calcium and iron, and maintaining a balanced daily diet.