All Seasons Nutritional Meal Package Collection

Author: Lu Yunying
Publisher:
Publish Date: 2006-08-01
Features: How can we help people create a reasonable and balanced nutritional menu? On this topic, the author refers to the pyramid-shaped dietary standards and the food composition table released by the Chinese Academy of Medical Sciences to research and develop seasonal menus for spring, summer, autumn, and winter. These include: 28 sets of "three dishes and one soup" menus suitable for a family of three, 28 sets of "five dishes and one soup" menus suitable for a family of five, and 10 sets of holiday banquet menus. In total, there are 66 sets of menus, containing 370 dishes. This book is meticulously compiled in both selection and content. It consists of four main parts.
Part 1: Nutritional Menus. These menus are based on the Chinese Dietary Pyramid and the principle of food diversity, and are designed according to seasonal changes and the intake of nutrients per meal. There are 66 sets of menus, including 370 dishes, 12 whole-grain rice dishes, 10 holiday snacks, and post-meal desserts.
Part 2: Dish Preparation. To help you cook easily, the author provides step-by-step instructions for each dish in the menu and modifies many traditional home-style dishes. For example, changing stir-frying with oil to stir-frying with water, or changing stir-frying with oil to stir-frying with water (which is also delicious). The ingredients for the dishes in this book are measured by net weight.
Part 3: Food Cooking Knowledge.
Part 4: Nutrient Intake Reference Tables. Based on each set of menus, this part provides reference tables for the intake of various nutrients. The nutrient intake in the tables generally meets the standard for each meal and can be used for reference.
The purpose of this book is: through these menus, these tables, and comprehensive nutritional knowledge, to bring health to you and your family.