Can women eat millet porridge during their period?

Patient's question:

No

Doctor's answer:

You can eat millet porridge during your period, which is very good for your health. Women should pay attention to keeping warm during their menstrual period and avoid getting cold. During menstruation, it's recommended to eat more warming foods and avoid raw, cold, spicy, and irritating foods. You can eat some jujubes and drink more brown sugar water. A well-balanced diet helps to nourish your body.