Essentials of Food Therapy and Health-preserving Recipes for Common Illnesses

Author: Wu Jie, Wu Haoran / Country: Mainland China
Publisher:
Publish Date: 2006-06-01
Features: Dried kelp 300g, cabbage heart 100g, chili powder 5g, vinegar 5g, fine salt 3g, MSG and sugar each 2g, garlic oil 20g.
Operation Tips: Cut the cabbage heart into fine strips along the grain. When frying chili oil, do not heat the oil too much to avoid burning.
Steps for Preparation:
(1) Cut the dried kelp and cabbage heart into fine strips. Place the chili powder in a container. Heat the garlic oil in a wok and pour it into the container with the chili powder to fry until fragrant and form chili oil.
(2) Bring a pot of water to a boil, add the kelp strips, and blanch over high heat until cooked through. Remove and cool, then drain the water.
(3) Place the cabbage heart strips in a container, add 1g of fine salt, mix well, and marinate for 5 minutes. Drain the water, then add the kelp strips, vinegar, MSG, sugar, the remaining fine salt, and chili oil. Mix well and serve. P45