Patient's question:
NoDoctor's answer:
This condition can be caused by a lack of calcium, or it may be due to poor blood circulation caused by sleeping in the same position for a long time. You don't have to force yourself to sleep on your left side all the time. You can adjust it appropriately and change to a sleeping position that is comfortable for you. In your daily diet, eat less fatty, high-sugar, spicy, and fried foods, and consume more vegetables, fruits, and fiber-rich foods. Drink more water.