What foods are good for pregnant women to supplement calcium?

Patient's question:

No

Doctor's answer:

Drink 250 grams of milk each in the morning and evening, which can provide about 600 milligrams of calcium. Milk is the most common way for pregnant women to supplement calcium. Eat more calcium-rich foods, such as fish, shrimp, and their products. The best method is to combine dietary supplements with high-quality calcium supplements.