Preparing to have a child, what should you eat more of?

Patient's question:

No

Doctor's answer:

Folic acid can be taken for three months before pregnancy, 400 micrograms (0.4 milligrams) per day, and should be continued until three months after becoming pregnant. It can prevent neural tube defects in the fetus. If you are planning to get pregnant, you can start taking folic acid three months in advance. Additionally, during pregnancy, it is advisable to consume fewer nutritional supplements. My last pregnancy, I ate too many nutritional supplements, and as a result, a cyst grew alongside the fetus. Eventually, I had to have an emergency C-section before the due date. In the future, as long as your diet is balanced, it should be fine. Eat more vegetables and fruits.