How to eat nutritiously without gaining weight during pregnancy?

Patient's question:

No

Doctor's answer:

How to eat both nutritious and healthy without gaining weight is a must-learn course for every pregnant woman.
Regular meals: Irregular meal times are the easiest way to gain weight and can also lead to poor health. Therefore, regular and portion-controlled meals are the key to a healthy diet.
Resist the temptation of fast-food restaurants.