Patient's question:
NoDoctor's answer:
The causes of dysmenorrhea are very complex, with common ones being gynecological inflammation and adenomyosis of the uterus. It is recommended that you visit a hospital for a detailed examination and, once a diagnosis is confirmed, receive targeted treatment. Engage in regular physical exercise to enhance your physical fitness. Additionally, pay close attention to not having sexual intercourse or taking baths during your menstrual period. Avoid contact with cold water and cold foot baths, as well as consuming spicy and cold foods. You can try drinking brown sugar water, as brown sugar is warm in nature and has a warming effect. It can help to unblock meridians and aid in the expulsion of menstruation.