What foods are good to eat during pregnancy?

Patient's question:

No

Doctor's answer:

Diet should focus on eating small meals frequently, easy to digest, and light, avoiding overly greasy and highly stimulating foods. The food intake should ensure an adequate supply of high-quality protein, and the amounts of inorganic salts and vitamins should be sufficient. Pregnant women can also frequently consume foods like kelp, laver, dried small shrimp, and shrimp skin to supplement iodine and calcium in their diet. It is best to drink 250 grams of milk daily to replenish protein, calcium, phosphorus, vitamin A, vitamin D, and other nutrients. Nuts such as peanuts, walnuts, and sunflower seeds can be eaten regularly. Of course, fruits are essential every day.

📌 Related Posts