Patient's question:
My child is twelve years old and always feels shorter than others. What kind of nutritious food should I eat to help them grow taller?Doctor's answer:
Under the premise of a balanced diet, nutrients closely related to children's height can be supplemented in greater amounts, such as mineral milk, fish, nuts, animal organs, protein-rich fish, soybeans, eggs, vitamin-rich citrus fruits, spinach, carrots, etc. These all contribute to children's growth. Because milk is undoubtedly the champion of height-promoting foods. Milk is rich in calcium, protein, trace elements, etc., which can meet the needs of children's bone growth and promote their height.