How to Monitor Ovulation at the Hospital

Patient's question:

Patient Gender: Female
Patient Age: 30
How to Monitor Ovulation at the Hospital

Doctor's answer:

Here is the English translation of the provided content, with the carriage returns remaining unchanged and all other Chinese text translated into English:
First, the cervical mucus method: In the gynecology department of a hospital, cervical mucus is examined to determine if a woman is in her ovulation period.
Second, the basal body temperature method: Measure your temperature every morning after waking up. Generally, your temperature is lower in the first half of the day, drops even lower during ovulation, and then gradually rises afterward.
Third, the cycle day calculation method. Many women do not know exactly which day they ovulate, but by using the following formula and testing for a period of time, it is easy to calculate. The calculation formula is:
- First day of ovulation period: Cycle days minus 18 days
- Last day of ovulation period: Cycle days minus 11 days