How to adjust delayed menstruation, urgent, thank you.

Patient's question:

Patient Gender: Male
Patient Age: 23
How to adjust delayed menstruation? Urgent, thank you.

Doctor's answer:

1 Hello, generally speaking, a delay or advance of seven days in menstruation is considered normal. I suggest you not to worry excessively and maintain a positive mindset. Moreover, menstruation is related to many factors, such as mental state, emotions, external environment, changes in weather, cold and heat stimuli, and improper diet, all of which can cause irregular menstruation. It is recommended that you pay attention to your diet and avoid eating raw, cold, spicy, and irritating foods. Also, pay attention to keeping warm and avoid catching a cold.