How to adjust delayed menstruation, urgent, thank you.

Patient's question:

Patient Gender: Male
Patient Age: 23
How to adjust delayed menstruation? Urgent, thank you.

Doctor's answer:

1 Hello, generally speaking, a delay or advancement of seven days in menstruation is considered normal. I suggest you not to worry excessively and maintain a positive mindset. Menstruation is related to many factors, such as mental state, emotions, external environment, changes in weather, exposure to extreme temperatures, and improper diet, all of which can cause irregular periods. It is recommended that you pay attention to your diet and avoid eating raw, cold, spicy, or irritating foods. Also, take care to stay warm and avoid catching a cold.