Pregnant women at five months should eat what to supplement calcium

Patient's question:

No

Doctor's answer:

Generally, pregnant women should start supplementing with calcium from the fourth month of pregnancy. Calcium supplementation can prevent various symptoms of calcium deficiency in pregnant women, such as muscle cramps, back pain, and poor sleep, while also preventing congenital rickets in the baby. It is recommended that pregnant women combine dietary calcium intake with calcium supplements. Dietary sources of calcium include milk, soy products, dried shrimp, nuts, sesame seeds, and leafy green vegetables. Additionally, it is advised to take Calcium Plus tablets to supplement calcium, as they are highly effective in improving symptoms like muscle cramps, back pain, and poor sleep in pregnant women. This not only improves the health of the mother but also helps in the development of the fetus and prevents congenital rickets in the baby.